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KETO PLAN

Clean eating made easy. The Keto plan contains no grains, fruit, tubers, or refined sugar, with an emphasis on energy rich proteins, nutrient dense superfoods, and healthy fats.

Contains minimal carbohydrates,  energy rich proteins, fresh, nutrient dense superfoods, and healthy fats.
You can expect an emphasis on
flavorful, filling proteins throughout the day.
You won’t find grains, fruit, tubers,
refined sugar, or high carbohydrate vegetables.

Keto Sample Menu

DAY ONE

Organic Egg Scramble | Organic Eggs Kale | Zucchini
Free Range Turkey Sliders | Butter Lettuce | Grilled Onion | Roasted Cherry Tomatoes
Organic Chicken Paillard Sautéed | Garlic Green Beans | Roasted Artichokes
Organic Yogurt | Shaved Almonds


DAY TWO

Organic Egg Crepe | Sautéed Wild Mushrooms | Caramelized Onions
Kooshi Caesar Salad | Organic Grilled Chicken | Asiago | Jicama Herbed Croutons
Grilled Flank Steak | Cauliflower Puree | Grilled Broccolini
Protein Snack


DAY THREE

Organic Frittata Kale | Zucchini | Broccolini
Miso Glazed Cod Baby Bok Choy | Sautéed Shitake Mushrooms
Italian Turkey Meatballs | Sautéed Kale | Roasted Tomato Sauce
Protein Snack